Self Care

Sticky Note Labels

Hey friends! I have to admit, I’ve had a hard time getting started with this month’s post – there has been way too much clutter filling my mind. Although things in my outside world are pretty good at the moment (living with teens prevents me from saying that life is perfect!), what’s been going on …

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Mark the Moment

Hello friends – I’d like to share a personal story this month and a helpful tool, which feels timely as we all face grief and loss due to this pandemic. Two years ago, on April 13th, I received a call that my brother Mark had died, by suicide. This traumatic loss was unbelievably painful, and …

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Self Care, Soul Care

Hello friends! I recently read that we should do something today that our future self will thank us for. This got me thinking on the topic of self care, which is one of the areas I explore with clients during our coaching and organizing sessions. We are told to practice good self care by watching …

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